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Macros calculated. Prep times honest. Built for the framework.

High Protein · Cutting

Garlic Honey Chicken Bowl

  • 520kcal
  • 52gP
  • 48gC
  • 12gF

15-min prep. Chicken breast, jasmine rice, broccoli, garlic-honey-soy glaze.

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Bulking · High Protein

Steak & Sweet Potato

  • 820kcal
  • 58gP
  • 72gC
  • 32gF

One-pan calorie-dense bulker. Sirloin, roasted sweet potato, peppers, chimichurri.

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Vegan · Cutting

Tofu Crunch Bowl

  • 460kcal
  • 34gP
  • 42gC
  • 14gF

Crispy baked tofu, edamame, quinoa, peanut-lime dressing.

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High Protein · Bulking

Mass Gainer Oats

  • 740kcal
  • 48gP
  • 92gC
  • 20gF

Overnight oats, banana, peanut butter, whey, honey. 5-min prep night before.

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Cutting · High Protein

Lemon Pepper Cod

  • 390kcal
  • 46gP
  • 28gC
  • 8gF

Baked cod, asparagus, jasmine rice. 20 minutes total. Super lean.

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Vegan · High Protein

Lentil Power Stew

  • 560kcal
  • 32gP
  • 78gC
  • 10gF

Red lentils, chickpeas, tomato, spinach. Meal-preps for 4 days.

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Cutting

Greek Yogurt Bowl

  • 310kcal
  • 28gP
  • 32gC
  • 6gF

Greek yogurt, berries, almonds, honey. 3 minutes. Breakfast or post-workout.

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Bulking

Beef & Bean Burrito Bowl

  • 780kcal
  • 54gP
  • 82gC
  • 22gF

Lean ground beef, black beans, rice, avocado, salsa, cheese.

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